October 22nd, 2017 – Washed Up Athlete

Strength

Shoulder Press 3×5

10 Min E2MOM

  • 3 Power Cleans
  • 3 Push Jerks

Power Snatch 6×2

WOD

3 Rounds

  • 21 Deadlifts (135)
  • 15 Box Jumps
  • 9 Push Jerks

Core

3 Rounds

  • 10 Lying Leg Raise
  • 10 Ab Rollouts
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