October 21st, 2017 – Washed Up Athlete

day2 1*8 65% 224.25 1*5 60% 171
1*8 70% 241.5 1*5 65% 185.25
1*8 75% 258.75 1*5 70% 199.5
1*8 80% 276 1*5 70% 199.5

Unilateral

Barbell Step Ups 3×8-10/Side

Hamstring

Swiss Ball Curl 3×20

WOD

16 Min AMRAP

  • 8 OH Lunges (95)
  • 8 Burpees
  • 8 Power Snatch
  • 8 Toes to Bar

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