October 19th, 2017 – Washed Up Athlete

Conditioning

Versa Climber

12 Minutes

  • :30 On
  • :30 Off

Repetition Exercise

DB Bench Press 3 Sets of Max Reps (Aim for 12-15)

Vertical Pull/Rear Delt

A1. Lat Pulldown 4×12

A2. Rear Delt Flys

Medial Delts

Cable Lateral Raise 4×8-12

Traps/Arms Superset

B1. Barbell Shrugs 3×8-10

B2. Barbell Curls 3×8-10

Grip/Forearm

Plate Pinches 3 Sets

Extra

Tabata Push-Ups

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