October 18th, 2017 – Washed Up Athlete

Sprints

  • 20-yard sprints (1-minute rest) x8
  • 20-yard shuttles (1-minute rest) x6

Ladder Sprints

  • Sprint 30m/Walk 70
  • Sprint 40/Walk 60
  • Sprint 50m/Walk 50
  • Sprint 60/Walk 40
  • Sprint 70m/Walk 30
  • Sprint 80/Walk 20
  • Sprint 90m/Walk 10
  • Sprint 80/Walk 20
  • Sprint 70m/Walk 30
  • Sprint 60/Walk 40
  • Sprint 50m/Walk 50
  • Sprint 40/Walk 60
  • Sprint 30m/Walk 70

 

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