October 17th, 2017 – Washed Up Athlete

day1 1*8 65% 224.25 1*5 70% 199.5
1*8 70% 241.5 1*5 75% 213.75
1*6 80% 1*5 80% 228
1*6 85% 293.25 1*5 85% 242.25

 

Unilateral

Reverse Lunge 3×8-12/Side

Posterior Chain

Glute Ham Raise 3×12

WOD

7 Rounds

  • 8 Box Jumps
  • 8 Hang Cleans (135)
  • 8 Wall Balls

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