Globo Gym Workout

Back squat 6×3

Internal/External Band shoulders 4×8

 

SL Barbell RDL 2×8 ea

Incline rows 3×8

 

Pull ups (2/4/1) 3×8

cable rows 2×10

 

Abs

V-ups 2×10

full sit up 2×10

twists 2×20

 

Sauna 15 min

 

 

 

 

 

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