Globo Gym Workout

5 Rounds (Reps-5,4,3,2,1) Increase weight with reps

RDL, Hang pull clean, Upright row, Hang clean, Front Squat.

Band pull apart 5×10

Box jump 5×5

 

Decline dumbbell press 3×10

 

Woodchoppers 2×10 ea

Band pull over head (wide grip and engage the core) 2×10

 

Sauna 15 min

 

 

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