October 13th, 2017 – Washed Up Athlete

day 2 1*10 60% 207 1*5 60% 171
1*10 65% 224.25 1*5 65% 185.25
1*8 70% 241.5 1*5 70% 199.5
1*8 75% 258.75 1*5 70% 199.5

 

Olympic Lifting

Power Clean 5×3

Hip Extension/Posterior Chain

Romanian Deadlift 3×8-12

WOD

3 Rounds for Time:

  • 50 Double Unders
  • 7 Front Squats (185)
  • 14 DB Snatch (50)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s