Globo Gym Workout

3 rounds

  1. 6 Medball lunge with twist (ea)
  2. 10 Band pull across
  3. 8 Pull ups
  4. 6 Bosu ball pushups with abs (ea)

 

RDL, Shrug, Front raise, PC, Front Squat (3×5) @135

Band resistant air squats (3×10)

Band resistant lateral walk (3×5)

 

Sauna 15 min

Hangover workout complete

 

 

 

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