Globo Gym Workout

BB RDL, Hang Clean, Upright row, Power Clean, Front Squat (4×5)

Pull ups (4×6)

 

Hammer curls (3×10 ea)

Rows (3×6)

 

Zottman curls (2×10)

Gun slingers (3×10)

Bent over flys (3×10)

 

Cable curls (3×21)

 

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