September 5th, 2017 – Washed Up Athlete

Strength

Thruster 3-3-3-3-3

Romanian Deadlift 5×5

WOD

3 Rounds for Time

  • 500m Row
  • 10 Burpees
  • 15 KBS (70)
  • 10 Burpees

Accessory

8 rounds for time:
30 Double Unders
2 Cleans* (ascending weight)

*Clean weights:
135/95
155/105
165/115
175/120
185/125
195/135
205/145
215/150

Accessory

3 sets:
20 One-Arm Rows
15 Bent Over Back Flys

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