Globo Gym Workout

6 Rounds

(2-minute rest between rounds)

Front Squats x4

Band Ab push x6

Kettlebell swings x6

3 Rounds

Kneeling landmine press x5

One arm kettlebell push press x5

 

Finisher

SB dumbbell shoulder press 3×10

Cable tricep extensions 3×15

 

Sauna 12 min

 

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