Globo Gym Workout

Bench press 4×5 + 3×3 (super set with leg press)

135/165/185/205…. 225/235/225

Decline leg press 5×5

 

Cable flys 3×8 (SS w/ dips)

Dips 3×12

 

Lying DB tricep extension 3×10

35#

 

ABS- Cable woodchoppers 3×8/side

Cable push out 3×5/side

 

Stretch Sequence to end it

 

 

 

 

 

 

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