Globo Gym Workout

Foam Roll

Hang Cleans 5×3

135/155/155/175/175

 

Back Squat 3×5 + 3×3

225/275/295      315

 

Shoulder band Int/Ex rotations 3×8

(superset with backsquat)

 

RDL’s 2×10

185

 

Pistol Squats 3×8

Pull Ups 4×8

 

ABS

30 sec on 30 off in Sauna

4 sets (total 15 min in Sauna)

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