Professional Athlete Offseason Workout – Oct. 31

Conditioning: 45 Cardio (Cross-Training) Treadmill/Bike Strength  Superset 1 3x4 - Neutral Alt. D.B. Bench Press 1-1-2 3x6 - Bulgarian Lunge 3x5 - Spiderman Push-Up Superset 2 3x10 - Cable 1 Leg RDL to Row 3x8 - Deadlift (Hex Bar) 3x5 - Knee Hug To Reverse Lunge w/ Arm Ext. Superset 3 3x10 - Seated D.B. … Continue reading Professional Athlete Offseason Workout – Oct. 31

October 31st, 2017 – Washed Up Athlete

Warm-Up 12 Minute EMOM Minute 1: 5 Seated Box Jumps Minute 2: 6 Squat Cleans (95) Minute 3: 12 Lateral Band Walks Strength day 1 1*6 70% 241.5 1*5 65% 185.25 1*6 80% 276 1*4 75% 213.75 1*3 90% 310.5 1*4 80% 228 1*2 95% 327.75 1*4 80% 228 Unilateral Cossack Squat 4x6/Side Hamstring/Posterior Chain … Continue reading October 31st, 2017 – Washed Up Athlete