September 21st, 2017 – Washed Up Athlete

Strength Bench Press 45%x5 55%x5 65%x3 75%x3 85%x3+ (AMRAP) Barbell (Pendlay) Row 5-5-5-5-5 - aim for the same weight throughout WOD 4 rounds for time: 20 Med Ball Clean (20/14) 200m Run Accessory 21-18-15-12-9 Flat Dumbbell Chest Press GHD Sit-ups

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