September 26th, 2017 – Washed Up Athlete

day 1 1*10 60% 207 1*5 60% 171
1*8 65% 224.25 1*5 70% 199.5
1*6 70% 241.5 1*5 75% 213.75
1*6 75% 258.75 1*5 75% 213.75
1*6 80% 276

 

Half Kneeling Landmine Press
10-10-10-10-10/arm

WOD

“Assault Baseline”
60 Cal Assault Bike
50 Air Squats
40 Sit-ups
30 Push-ups
20 Pull-ups
10 Burpees

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