September 25th, 2017 – Washed Up Athlete

Strength

Snatch

Wave Load
50%x3
60%x2
70%x1

60%x3
70%x2
80%x1

70%x3
80%x2
90%x1

Ring Rows
10-10-10-10-10

WOD

5 Rounds For Time
200 Meter Run
30 Double Unders
9 Hang Snatch (105)

Accessory

3 sets:
15 Ab Rollouts
15 Face Pulls

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