September 24th, 2017 – Washed Up Athlete

Sprints

4x100m

8x200m

Strength

Deadlift
45%x5
55%x5
65%x3
75%x3
85%x3+ (AMRAP)

Overhead Squat
45%x5
55%x5
65%x3
75%x3
85%x3

WOD

AMRAP 4 Minutes of:

30 Double Unders

3 Overhead Squats (135)

Rest 2 minutes and repeat

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