September 23rd, 2017 – Washed Up Athlete

Warm-Up: 10 Empty Bar Strict Press, 12 V-Ups, 200m Row

WOD: Tabata Assault Bike (2 Rounds)

Strength:

Barbell Push Press 3×12

Seated KB Sotts Press 3×8-12

Superset #1:

  • Man Makers 3×12
  • Dips 3×12

Superset #2:

  • Front Raises 3×12
  • Lateral Raises 3×12
  • Rear Delt Flys 3×12

Superset #3:

  • Bicep Curls 3×12
  • Hammer Curls 3×12

Extra:

55 Minutes of Yoga

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