September 22nd, 2017 – Washed Up Athlete

Hatch Squat Cycle Week1 Day2

1*10 60% 207 1*5 60% 171
1*8 65% 224.25 1*5 65% 185.25
1*8 70% 241.5 1*5 70% 199.5
1*8 75% 258.75 1*5 70% 199.5

 

Snatch Find 1RM

WOD

3 Rounds for Time:
20 Dumbbell Power Snatch
10 Burpee Box Jump Over
10 Greyskull Grinder
20 Overhead Walking Lunge

Accessory

3 sets:
15 GHD Hip Extensions
15 Reverse Hyper Extensions

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