September 15th, 2017 – Washed Up Athlete

Strength

Back Squat
45%x5
55%x5
65%x3
75%x3
85%x3+ (AMRAP)

Bench Press
Establish 3-rep max

WOD

AMRAP 9mins
5 Thrusters (95/65)
5 Lateral Box Jumps (24/20″)
10 Plyo Push-ups

Accessory

3 sets:
15 Flat Dumbbell Chest Press
15 Face Pulls

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