September 14th, 2017 – Washed Up Athlete

Strength

Snatch
45%x5
55%x5
65%x3
75%x3
85%x3

10 Ring Rows after each set

WOD

5 rounds for time:
5 Handstand Push-ups
10 Pistols
15 Pull-ups
12 Deadlifts (M: 95/F: 65lbs.)
9 Hang Power Clean
6 Push Jerk

Accessory

3 sets:
Max Reps Squatting Preacher Curl*
15 Skull Crushers

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