September 10th, 2017 – Washed Up Athlete

Strength

Overhead Press
45%x5
55%x5
65%x3
75%x3
85%x3+ (AMRAP)

Deadlift
Establish 3-rep max

WOD

7 rounds for max meters:
60s. Row
30s. Rest

Accessory

3 sets:
8 reps – Incline I, Y, T

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