September 8th, 2017 – Washed Up Athlete

Strength

Power Clean
2-2-2-2-2-2-2-2

Weighted Pull-ups
5-5-5-5-5

WOD

AMRAP 10mins
40 Double Unders
20 Kettlebell Swings (M: 24/F: 20kg)
20 Lunges

Accessory

3 sets:
12 Seated Incline Dumbbell Bicep Curl
12 Skull Crushers

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