September 5th, 2017 – Washed Up Athlete

Strength

Back Squat Find 5RM

Bulgarian Split Squats
6-6-6-6-6/leg

Accumulate 30s. L-Sit after each set

WOD

3 rounds for time:
20 Burpees
20 Air Squats
20 Push Press (M: 115/F: 75lbs.)

Accessory

3 sets:
Max Rep Z Press
20 Band Pull-Aparts

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