August 28th, 2017 – Washed Up Athlete

Strength

Snatch
45%x3
55%x3
65%x3
75%x3
85%3

Seated Strict Press
5 sets for max reps – use the level that challenges you the most

WOD

“Amanda”
9-7-5
Muscle-ups
Squat Snatches (M: 135/F: 95lbs.)

Accessory

3 sets:
Max TRX Rows – choose a variety/level of inclination that challenges you in the 10-15 rep range
Max Reps 1-Arm dumbbell or kettlebell row – immediately following TRX, aim for a weight that challenges you between 15-20 reps

Waiters Walk

100mx6 (3 Per Arm)

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