Globo Gym Workout

8-21

Back Squat 6×5

225/275/315/335/275/225lbs

 

RDL 3×8

185lbs

 

Quad extensions 3×20

 

Zottman curls 2×8

25lbs

 

ABS:2×10 ea with 20lb med ball

V-up/full sit up/sit and twist/cable pull across

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