August 16th, 2017 – Washed Up Athlete

Complete as many reps as possible in 7-minutes

  • Alternating Dumbbell Power Snatch 10-reps, 50/35-lbs
  • Double Under 50-reps

WOD

250m Row
40 Wall Ball (M: 20/F: 14lbs)
40 Sit-ups

500m Row
30 Wall Ball
30 Sit-ups

750m Row
20 Wall Ball
20 Sit-ups

1000m Row
10 Wall Ball
10 Sit-ups

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