August 15th, 2017 – Washed Up Athlete

Strength

Push Jerk/Press
5 sets

  • 5 Push Press + 3 Push Jerk

Pendlay Rows
5-5-5-5-5

Power Clean

2-2-2-2

HIIT

Sprints (:30 On :30 Off)

Accessory

3 rounds:
12 Arnold Press
12 TRX Row to Overhead Press

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