August 14th, 2017 – Washed Up Athlete

Strength

Overhead Squat
35%x8
45%x8
55%x8
65%x8
75%x8+ (AMRAP)

10 Toes to Bar after each set (weighted, if necessary)

Barbell Conditioning
For Time:
10 Thrusters (115/80)
change weights
8 Thrusters (135/95)
change weights
6 Thrusters (145/105)
change weights
4 Thrusters (155/135)
change weights
2 Thrusters (175/145)

Accessory

100 Bench Press (M: 135/F: 95lbs.)

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