August 13th, 2017 – Washed Up Athlete

Strength

Bulgarian Split Squats
8-8-8-8-8/leg

Strict Pull-ups *weighted if necessary
8-8-8-8-8

WOD

400m Buy In

3 rounds for time:

10 Deadlifts (M: 225/F: 155lbs)
15 Box Jumps (M: 24/F: 20″)
20 Pull-ups

400m Buy Out

Accessory

3 rounds:
20 Landmine Rows
15 Bent Over Back Flys

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