August 12th, 2017 – Washed Up Athlete

Sprints

  • 6x80m
  • 6x40m

 

Candy

5 rounds for time:
20 Pull-ups
40 Push-ups
60 Squats

Strength

Bench Press

3 Sets

  • 6-8-10 (Drop weight each drop set)

Accessory

  • Corkscrew Curls 3×15
  • Skull Crushers 3×15

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