August 11th, 2017 – Washed Up Athlete

Strength

Snatch
40%x5
50%x5
60%x5
70%x5
80%x5

Front Squat
35%x8
45%x8
55%x8
65%x8
75%x8+ (AMRAP)

WOD

3 Rounds

  • 1:30 Versa Climber
  • 12 Burpees
  • 21 Wall Balls
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