August 8th, 2017 – Washed Up Athlete

Strength

Squat Clean
40%x5
50%x5
60%x5
70%x5
80%x5

Deadlift
7-7-7-7-7

WOD

AMRAP 7mins
3 Power Cleans (M: 205/F: 145lbs.)
5 Box Jumps (M: 30/F: 24″)

Accessory

3 sets:
1. 12 Band Resisted GHD Hip Extensions
2. TRX Hammy Series*

*TRX Hammer Series (can use a stability ball in place of TRX)
8 TRX Hamstring Bridge
8 sec. Hamstring Bridge Hold
8 TRX Hamstring Bridge Curls

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