August 6th, 2017 – Washed Up Athlete

Strength

Back Squat
35%x8
45%x8
55%x8
65%x8
75%x8+ (AMRAP)

Bench Press
Establish 8RM

WOD

For time:
100 Double Unders
80 Air Squats
60 Push-ups
40 Overhead Walking Lunges (M: 45/F: 25lb plate)
60 Push-ups
80 Air Squats
100 Double Unders

Accessory

3 Sets:

1. Max Handstand Push-ups – Strict or Kipping

2. 20 Dumbbell or Kettlebell One Arm Rows

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s