August 3rd, 2017 – Washed Up Athlete

Strength

Front Squat
Establish 8-rep max

5×5 Pendlay Row

WOD

Minute 1 – Row as many calories as possible
Minute 2 – 3 Front Squats (M: 185/F: 125lbs.), 8 Ring Rows
Keep going until you row 150 calories

Accessory

3 sets:
15 Face Pulls + 15 Seated Row

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