5×3 Hang Squat Snatch
Keep the hang position above the knees, you can let go of the bar, increasing weight each set
5 Deadlifts (M:275/F: 195lbs.)
9 Box Jumps (M: 24/F: 20″)
Max Reps Incline Dumbbell Chest Press + Max Reps Machine Chest Flies
Choose a weight that makes you fail between 12-18 reps. Rest as needed between sets.