August 30th, 2017 – Washed Up Athlete

Strength Deadlift Establish 5-rep max for the day Front Squat 40%x5 50%x5 60%x5 70%x5 80%x5+ (AMRAP) WOD AMRAP 20mins 10 Front Squats (M: 115/F: 75lbs.) 10 Kettlebell Swings (M: 24/F: 20kg) 10 Box Jumps (M: 24/F: 20") Strength Accessory Dumbbell Front Rack Lateral Squats 5×10 Alternate sides each rep