July 30th, 2017 – Washed Up Athlete

Strength

Power Clean 5×3
5 sets of 3 reps (touch and go), increasing weight each set

Back Squat
Establish 8-rep max

WOD

For Time:
75 Clean & Jerk (M: 135/F: 95lbs.)
15 Double Unders EMOM

Accessory

3 sets:
20 GHD Sit-ups
30s. Side Plank/side

Accessory

Kettlebell Swings 5×20

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