Strength
Power Clean 5×3
5 sets of 3 reps (touch and go), increasing weight each set
Back Squat
Establish 8-rep max
WOD
For Time:
75 Clean & Jerk (M: 135/F: 95lbs.)
15 Double Unders EMOM
Accessory
3 sets:
20 GHD Sit-ups
30s. Side Plank/side
Accessory
Kettlebell Swings 5×20
