July 28th, 2017 – Washed Up Athlete

1. Warm-up
Move Steady Through
Row 500m
30 Heavy Kettlebell Swings
Row 500m

2. Conditioning
21-15-9

DB Snatch
Calorie Row

Then…

21-15-9

  • Box Jump Overs
  • Calorie Row

3. Lift

Power Snatch
7×1 90%+

4. Accessory
Front Squat 5×5

5. Accessory
3 Sets
Front Foot Elevated Reverse Lunge x8
Pallof Press x12

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s