July 25th, 2017 – Washed Up Athlete

1. Warm-up
3 Rounds:
:30 Goblet Squat Hold
Row 250m
10 Kipping Ring Dips

2. Conditioning
12 Rounds: Versa Climber
:30 On
:30 Off
3. Lift
EOMOM for 12 Minutes
3 Squat Clean and Split Jerk
70%+ 1RM

4. Accessory
Seated Row 4×10
Weighted Dips 4×10
Rest 2:00

5. Accessory
7 Rounds:
:20 on :40 off
Dead Hang from Pull Up Bar

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