July 24th, 2017 – Washed Up Athlete

1. Warm-up
3 Rounds:

:30 Second Goblet Squat Hold + 10 DB Thrusters

2. Conditioning
AMRAP 12 Minutes
7 Push Press
14 Box Jump Overs 24/20″
21/15 Calorie Row/Bike

3. Lift
Box Squat
10×2 @ 55-65%
Speed Work
Rest :30-:60

4. Accessory
A. Box Step Ups 4×8/Side
B. Sorenson Hold 4x:30 Seconds
Rest 2:00

 

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