July 23rd, 2017 – Washed Up Athlete

1. Power Clean 
(70%/3)3

2. Clean Pull
(80%/3)3

3. Back Squat 
(75%/5)3

4. Conditioning
For Time:

21 deadlifts 225/135lbs

42 sit ups

84 double under’s

15 deadlifts 225/135lbs

30 sit ups

60 double under’s

9 deadlifts 225/135lbs

18 sit ups

36 double under’s

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