Globo Gym Workout

Sunday Workout

EXERCISE SETS REPS % WEIGHT
BARBELL WARM UP 1 5 95
RDL + CLEAN PULL + FRONT RAISE
PC (KNEE) + FRONT SQUAT
POWER CLEAN 1 3 135
(SUPER SET WITH FRONT SQUAT) 2 3 165
FRONT SQUAT 1 3 175
1 3 185
BAND PULL ACROSS 5 10
PULL UPS 5 8
KB SWINGS TO SHOULDER PRESS 3 5ea 20 kg
DB PUSH UP TO ROW 3 5ea 50
BAND BICEP 3 30
SPECIAL: 1) SPRINT WARM-UP (70% TO 90%)
2) SPRINTS 5-40 YRD @100%

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