July 22nd, 2017 – Washed Up Athlete

1. Warm-up
4 Rounds:
10 Calories on Bike
5 Strict Pull Ups

2. Conditioning
AMRAP 12 Minutes:
10 Push Press (115)
10 KBS

10 Box Jumps

3. Lift
Strict Press
10×2
As Heavy As Possible

4. Interval
10 Minutes: Versa Climber
:30 On
:30 Off
5. Accessory
DB Bench Press 4×8
Weighted Pull-Ups 4×8

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