July 20th, 2017 – Washed Up Athlete

1. Warm-up
Move Steady Through
Row 500m
30 Snatch Balance 75/55lbs

2. Conditioning
“Jack”
AMRAP 20 Minutes
10 Push Press 115/85lbs
10 Kettlebell Swings 53/35lbs
10 Box Jumps 24/20″

3. Lift
EOMOM for 14 Minutes
Full Snatch + 2 Hang Snatch
As Heavy As Possible
Weight can move up and down across seven sets.

4. Accessory
Front Squat 4×8
Leg Press 4×8

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