July 17th, 2017 – Washed Up Athlete

1. Warm-up
Row 1k

2. Conditioning
10 Rounds:
10 Overhead Walking Lunge Steps 115lbs
10 Bar Facing Burpees

3. Lift
Box Squat
6×3 @ 80%+

4. Accessory
Bulgarian Split Squat 3×12
Leg Curls 3×12

5. Sprint Work
100m Sprints x10

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