July 12th, 2017 – Washed Up Athlete

HIIT

10 Rounds of:

  • :30 On (Sprints)
  • :30 Rest

Lifting

  • DB Standing Strict Press 5×5
  • 1 Arm Standing Push Press 3×5

 

  • Bench Press 4×10

Accessory

  • Strict Pull-Ups 3×15
  • Seated Row 3×15
  • Seated Press 3×15

Tabata

Circuit 1: Push-Ups

Circuit 2: Inverted Row

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