July 8th, 2017 – Washed Up Athlete

1. Warm-up
3 Steady Rounds:
10 Box Jump Overs 24/20″
10 Pull Ups
10 DB Squat Snatch 50/35lbs

2. Conditioning
AMRAP 12 Minutes
5 Squat Snatch
135/95lbs
100′ Farmers Carry
100/70lb DBs
(50′ out and back)

3. Lift
Strict Press
10×1
As Heavy As Possible.

4. Lift
DB Bench Press
5×5

5. Accessory
15 Minute EMOM
Minute 1: 16 Alt. DB Floor Press
Minute 2: 12 One Arm DB Row (6 Each)

Minute 3: 10 TRX Band Push-Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s